{"id":94941,"date":"2024-01-18T13:25:58","date_gmt":"2024-01-18T18:25:58","guid":{"rendered":"https:\/\/hugogirard.com\/tip-no-2-maintain-a-healthy-lifestyle\/"},"modified":"2024-02-22T14:05:57","modified_gmt":"2024-02-22T19:05:57","slug":"tip-no-2-maintain-a-healthy-lifestyle","status":"publish","type":"post","link":"https:\/\/hugogirard.com\/en\/tip-no-2-maintain-a-healthy-lifestyle\/","title":{"rendered":"TIP NO. 2 &#8211; MAINTAIN A HEALTHY LIFESTYLE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"94941\" class=\"elementor elementor-94941 elementor-93903\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5be694f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5be694f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7d56a3e\" data-id=\"7d56a3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e52eb5 split-breadcrumbs-y elementor-widget elementor-widget-the7-breadcrumb\" data-id=\"8e52eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"the7-breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"assistive-text\">You are here:<\/div><ol class=\"breadcrumbs text-small rcrumbs\" itemscope itemtype=\"https:\/\/schema.org\/BreadcrumbList\"><li itemprop=\"itemListElement\" itemscope itemtype=\"https:\/\/schema.org\/ListItem\"><a itemprop=\"item\" href=\"https:\/\/hugogirard.com\/en\/\" title=\"Home\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\" \/><\/li><\/ol>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-633f712 elementor-widget elementor-widget-post-info\" data-id=\"633f712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b0b2ed9 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/hugogirard.com\/en\/2024\/01\/18\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 18, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcdf7a2 elementor-widget elementor-widget-heading\" data-id=\"fcdf7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">HUGO'S ADVICE<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdface4 elementor-widget elementor-widget-heading\" data-id=\"bdface4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">TIP NO. 2 - MAINTAIN A HEALTHY LIFESTYLE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0f41d1 elementor-widget elementor-widget-text-editor\" data-id=\"a0f41d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Today, I&#8217;d like to share with you my top tips for&#8230; HEALTHY LIFESTYLE HABITS!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aee627d elementor-widget elementor-widget-video\" data-id=\"aee627d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/gGuDwsBCMrQ&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-4a1e550 e-flex e-con-boxed e-con e-parent\" data-id=\"4a1e550\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0c69b9f e-flex e-con-boxed e-con e-child\" data-id=\"0c69b9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b773a5e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b773a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edd264a elementor-widget elementor-widget-heading\" data-id=\"edd264a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OTHER ITEMS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1e668 arrows-relative-to-box_area bullets-small-dot-stroke elementor-widget elementor-widget-the7_elements_carousel\" 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data-srcset=\"https:\/\/hugogirard.com\/wp-content\/uploads\/2024\/01\/HugoPLUS-ConseilsHugo-Vignette-2sainesHabitudes-800x480-1.jpeg 800w, https:\/\/hugogirard.com\/wp-content\/uploads\/2024\/01\/HugoPLUS-ConseilsHugo-Vignette-2sainesHabitudes-800x480-1-300x180.jpeg 300w, https:\/\/hugogirard.com\/wp-content\/uploads\/2024\/01\/HugoPLUS-ConseilsHugo-Vignette-2sainesHabitudes-800x480-1-768x461.jpeg 768w, https:\/\/hugogirard.com\/wp-content\/uploads\/2024\/01\/HugoPLUS-ConseilsHugo-Vignette-2sainesHabitudes-800x480-1-600x360.jpeg 600w\" \/><span class=\"the7-hover-icon\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span><\/a>\n\t\t<\/div>\n\t<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"ele-entry-title\"><a href=\"https:\/\/hugogirard.com\/en\/tip-no-2-maintain-a-healthy-lifestyle\/\" rel=\"bookmark\" title=\"TIP NO. 2 &#8211; MAINTAIN A HEALTHY LIFESTYLE\">TIP NO. 2 &#8211; MAINTAIN A HEALTHY LIFESTYLE<\/a><\/h3><div class=\"entry-meta\"><span class=\"meta-item category-link\"><a href=\"https:\/\/hugogirard.com\/en\/category\/uncategorized\/\" rel=\"tag\">Uncategorized<\/a><\/span><a href=\"https:\/\/hugogirard.com\/en\/2024\/01\/18\/\" title=\"1:25 pm\" class=\"meta-item data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2024-01-18T13:25:58-05:00\">January 18, 2024<\/time><\/a><\/div><div class=\"entry-excerpt\"><p>Today, I&#8217;d like to share with you my top tips for&#8230; HEALTHY LIFESTYLE HABITS!<\/p>\n<\/div><a href=\"https:\/\/hugogirard.com\/en\/tip-no-2-maintain-a-healthy-lifestyle\/\" target=\"\" aria-label=\"Read more about TIP NO. 2 &#8211; MAINTAIN A HEALTHY LIFESTYLE\" class=\"box-button elementor-button elementor-size-sm\">Read more<\/a>\n<\/div><\/article><\/div><div class=\"owl-nav disabled\"><div class=\"owl-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Prev slide\"><svg class=\"e-font-icon-svg e-fas-chevron-left\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M34.52 239.03L228.87 44.69c9.37-9.37 24.57-9.37 33.94 0l22.67 22.67c9.36 9.36 9.37 24.52.04 33.9L131.49 256l154.02 154.75c9.34 9.38 9.32 24.54-.04 33.9l-22.67 22.67c-9.37 9.37-24.57 9.37-33.94 0L34.52 272.97c-9.37-9.37-9.37-24.57 0-33.94z\"><\/path><\/svg><\/div><div class=\"owl-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\"><svg class=\"e-font-icon-svg e-fas-chevron-right\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M285.476 272.971L91.132 467.314c-9.373 9.373-24.569 9.373-33.941 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