TIP NO. 2 – MAINTAIN A HEALTHY LIFESTYLE
Today, I’d like to share with you my top tips for… HEALTHY LIFESTYLE HABITS!
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HUGO GIRARD
A man of many talents
ATHLETE - HOST - BUSINESSMAN - SPEAKER - SPOKESPESON FOR SEVERAL COMPANIES
As the founder of Hugo Strong and Hugo Nutrition, spokesperson for BMR and Cordero, and in addition to being a host and speaker, Hugo Girard embodies commitment to health, well-being, and mental and physical strength. His exceptional journey, marked by his sporting achievements and his dedication to helping others reach their full potential, makes him an inspiring role model for all.
As the founder of Hugo Strong and Hugo Nutrition, spokesperson for BMR and Cordero, and in addition to being a host and speaker, Hugo Girard embodies commitment to health, well-being, and mental and physical strength. His exceptional journey, marked by his sporting achievements and his dedication to helping others reach their full potential, makes him an inspiring role model for all.
Hugo Girard is a speaker throughout Quebec for businesses and schools on motivation, as well as on health and workplace safety.
THE STRENGHT OF SURPASSING ONESELF
Through his conference 'The Power of Overcoming,' Hugo Girard, accomplished strength athlete and businessman, aims to raise awareness among people about their full potential. He believes that there are no limits except for those we impose on ourselves.
Bullying, no thanks!
Through his conference, Hugo encourages the prevention of bullying by raising awareness among his audience. He gives concrete strategies and tools to defend and trust yourself, and those who bully ways to change their behavior.
HEALTH AND SAFETY AT WORK
Drawing from his experience as an athlete, former police officer, entrepreneur, speaker, and spokesperson for several companies, Hugo Girard raises awareness among employees about the importance of health and safety issues at work.
ANDROPAUSE
Hugo Girard breaks the taboos by sharing his personal journey with andropause. He reflects on the shock he felt upon learning that his discomforts — fatigue, irritability, decreased libido — were linked to this little-known hormonal phenomenon.
THE STRENGHT OF SURPASSING ONESELF
Through his conference 'The Power of Overcoming,' Hugo Girard, accomplished strength athlete and businessman, aims to raise awareness among people about their full potential. He believes that there are no limits except for those we impose on ourselves.
HEALTH AND SAFETY AT WORK
Drawing from his experience as an athlete, former police officer, entrepreneur, speaker, and spokesperson for several companies, Hugo Girard raises awareness among employees about the importance of health and safety issues at work.
Bullying, no thanks!
Through his conference, Hugo encourages the prevention of bullying by raising awareness among his audience. He gives concrete strategies and tools to defend and trust yourself, and those who bully ways to change their behavior.
ANDROPAUSE
Hugo Girard breaks the taboos by sharing his personal journey with andropause. He reflects on the shock he felt upon learning that his discomforts — fatigue, irritability, decreased libido — were linked to this little-known hormonal phenomenon.
TAKE CONTROL OF YOUR HEALTH WITH THE SANS LIMITE MOVEMENT, IN COLLABORATION WITH BIOTONIX
A COMPREHENSIVE ASSESSMENT FOR TANGIBLE RESULTS
I’m proud to launch the SANS LIMITE Movement in collaboration with BIOTONIX! The app provides an accurate assessment of your physical, mental, and psychosocial health, helping you take action with a personalized plan and track your progress.
Join the Sans Limite Movement today!
HUGO STRONG
CLOTHING SUITED FOR WORKERS AND ATHLETES
Despite his imposing stature, Hugo Girard recently found a European company that meets his quality criteria. A collaboration has led to the exclusive creation of the sustainable clothing line Hugo Strong, specially designed for the Quebec construction market. In partnership with entrepreneur Mario Fournier.
OUTDOOR COLLECTION
COLLECTION FOR WORK
COLLECTION FOR SPORT
OUTDOOR COLLECTION
COLLECTION FOR WORK
COLLECTION FOR SPORT
FITNESS WITH HUGO
TIPS, TRAINING, NUTRITION, WELLNESS
